![]() “Success to each of us isn’t really the things, it’s the feelings,” says Stiles. Every day is an opportunity to create new habits that help you reach your goals.Īsk yourself how you want to feel that week, and what you want to accomplish, and then create actions and habits that will support those goals. Every breath is an opportunity to feel better and reconnect with yourself. “Monday can be the most stressful day of the week for anyone with a schedule, but we can take that energy and turn it into action with a mindset shift,” says Tara Stiles, founder of Stråla Yoga and author of “Clean Mind, Clean Body”. And even a healthy amount of stress can serve as a wake up call to get your ducks in a row and create a plan for the week. This is a reminder that we can all begin again, and is an open invitation to get back on track with self-forgiveness and self-compassion if we fall off course… when we fall off course.įacing the week ahead can help motivate positive change - even if we’re unaware of it. It also implies the letting go of the past, acceptance or forgiveness in that we all have the opportunity to begin anew and start healthy practices (emotionally, relationally, financially, etc.) now,” says Marter. “This also reminds us of the importance of being present in the here-and-now, and that life and change occur in the now. “Beginner’s mind is a concept from yogic traditions that involves having a fresh, open perspective so that the learning is always just beginning,” says Marter. ![]() Įven if our Saturday and Sunday were a bit hectic (and sometimes, weekends can suck, let’s be honest) Monday will still mark a new beginning for you, emotionally. ![]() “Just like rebooting your computer improves its operating functionality, taking time for self-care and wellness will give you renewed energy to create positive changes in your life, including financially,” Joyce Marter, psychotherapist and author of The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life. Many of us like to use the weekend to unplug and relax, and ideally that means that when Monday rolls around, we’re refreshed and revitalized. Does any of this sound familiar? We’ll start that exercise regime or new healthy eating plan “tomorrow.” We’ll start looking for a new job “next week.” We’ll coordinate new childcare plans “when things calm down.” But when does our intention for change turn into real change ? Turns out the best time to make a change isn’t in the New Year, or at some auspicious date on the calendar - the best day to benefit from a true fresh start is simply Monday.
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